The front and spine of the 'Daily Calm' 2027 page-a-day calendar by Seth Gillihan, PhD, shown on a clean white background. The box features a cream-colored cover with teal typography and a stack of colorful abstract oval shapes in green, teal, pink, orange, and coral.
A calendar quote card with a cream background, teal text that reads, 'Worry generates a false sense of responsibility, as if you have power over future unknowns. Allow the worry to drop, and focus instead on things you can control.
Text on a beige calendar page discussing the use of 'should' statements and their impact, with a date at the bottom.
The front and spine of the 'Daily Calm' 2027 page-a-day calendar by Seth Gillihan, PhD, shown on a clean white background. The box features a cream-colored cover with teal typography and a stack of colorful abstract oval shapes in green, teal, pink, orange, and coral.
A calendar quote card with a cream background, teal text that reads, 'Worry generates a false sense of responsibility, as if you have power over future unknowns. Allow the worry to drop, and focus instead on things you can control.
Text on a beige calendar page discussing the use of 'should' statements and their impact, with a date at the bottom.

2027 Daily Calm Page a Day Calendar

$17.99
SKU: 9781523533237

Banish stress and anxiety and live your best life using everyday exercises for stress relief and restorative health.

Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques.  

These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace. 

Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

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