Pamper yourself! Create a perfect moment to soothe muscles and ease headaches with the Fern Aromatherapy Neck Wrap. Make an at-home spa for a moment of self-care and serenity. Made from cotton, this neck pillow is filled with lentils and lavender to enhance relaxation, meditation, or sleep. Features a removable insert and loop button closure along the ends of the cover. For heat therapy, warm in microwave in 15-second increments; for cold therapy, place in freezer for 20-30 minutes prior to use. Always test temperature before using. Neck wrap measures 20 x 5 x 0.75 inches.