Transform your life with the Five Minute Journal, a daily guided gratitude journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. Helps clear the mental clutter and shift focus to the good stuff. Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.
This is the original gratitude journal that has sold over 2 million copies and ignited the guided journaling movement in 2013.
This undated journal has 264 pages and is printed on 100% recycled, compostable, and FSC-certified paper. Soft cover is made with 100% linen fabric in Earth Green and is 100% cotton sewn-bound with a cotton ribbon page marker. Journal measures 5.28 x 8.58 inches. Made by Intelligent Change, which creates elevated, simple, effective, and thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.
