A gentle, earth-toned motif of flowers, leaves and caring hands adorn this navy blue mug, reminding you that taking care of yourself is the first step in making the world a better place. Colorful design with "You Are Worth It" in white lettering in the middle of each side. This stoneware mega mug holds 18 ounces of your favorite hot or cold beverage. Dimensions are 3.5 x 4.5 inches, microwave safe and top rack dishwasher safe. Makes a great gift!