Set yourself up for better sleep with 50 tips you can put into practice around the clock!
Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it.
Written by Professor Alice Gregory, author of Nodding Off, with beautiful illustrations by Maria Medem. Box measures 6.4 x 4.8 x 2 inches. The perfect gift for new parents, stressed students or anyone who would benefit from better sleep.