{"product_id":"own-your-calm-a-guided-journal-for-overcoming-anxiety","title":"Own Your Calm: A Guided Journal for Overcoming Anxiety","description":"\u003cp\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses.\u003c\/p\u003e\n\u003cp\u003eThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003cem\u003eOwn Your Calm\u003c\/em\u003e is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own \u003cem\u003etheir\u003c\/em\u003e calm\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOrganized into thematic chapters such as \u003cem\u003eGetting to Know Anxiety\u003c\/em\u003e, \u003cem\u003eMind Over Matter\u003c\/em\u003e, and \u003cem\u003eOwn Your Future Calm\u003c\/em\u003e, with hardworking, practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, O\u003cem\u003ewn Your Calm\u003c\/em\u003e is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.\u003c\/p\u003e\n\u003cp\u003eIt's a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.\u003c\/p\u003e\n\u003cp\u003ePaperback, 208 pages, by Jo Usmar, measures 9 x 6.75 inches.\u003c\/p\u003e","brand":"Abrams","offers":[{"title":"Default Title","offer_id":49059960946996,"sku":"9781419786327","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1993\/9439\/files\/abrams-9781419786327-own-your-calm-guided-journal-front-cover.jpg?v=1773172197","url":"https:\/\/blueribbongeneralstore.com\/products\/own-your-calm-a-guided-journal-for-overcoming-anxiety","provider":"Annie's Blue Ribbon General Store","version":"1.0","type":"link"}