Treat yourself or your friends to this easy to use Foot Massager Mat, a simple, at home way to practice reflexology! By applying pressure to the coordinating pressure points on your feet, you can target specific systems of the body. Reflexology is great for alleviating stress and promoting overall well being. This portable mat features firm massage points that focus on improving: mindfulness, breathing, digestive well-being and posture. Mat dimensions are 12.5 x 12.5 .3 inches, folds up for storage.