Eat Feel Fresh | A Contemporary, Plant-Based Ayurvedic Cookbook
Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.
Venture on a journey of wellness and serenity with the ancient science of Ayurveda.
New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self.
Dive straight in to discover:
– Over 100 deliciously recipes including vegan and gluten-free options – A clear easy-to-follow overview of basic Ayurvedic principles – Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. – A core focus on make-ahead meals designed for a modern healthy lifestyle
Looking to develop a new you this New Year? Then look no further!
Eat Feel Freshemphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.
Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.
Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
“Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit.” —Deepak Chopra, MD
“Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for.” —Mark Hyman, MDNew York Timesbest-selling author Pengji
“Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life.” —Kino MacGregor, Ashtanga Yogi and author
“Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle.” —Dr. Suhas Kshirsagar, Ayurvedic physician and author
Paperback, 256 pages, by Sahara Rose Ketabi, measures 7.675 x 9.325 inches.