Wellness isn’t just green juices and yoga classes, it’s a way of life. And as cliché as that sounds, it’s true. So why not make this year ‘the year of you’, and each day take one step closer to being who you want to be. Within these pages, you’ll find a year’s worth of wellness challenges that will stimulate your mind, body and soul.
Designed to join in at any time of the year. You can pick and choose the monthly challenges that resonate with you the most or jump on board and commit to each and every one of them.
This book will bring you a wealth of wellbeing activities to help you think, breathe, and move to encourage you to live a life filled with health, happiness and success. And don’t worry, it’s not all about fitness and eating kale. It also looks at mindfulness, gratitude, digital detoxing, the power of saying no, confidence, self-care, sacred spaces and so, so much more. Start your commitment to a healthier life one day at a time.
Hardcover, 400 pages, dimensions are 7.87 x 6.10 inches.