One daily activity for 30 days to explore the art of yoga. Practicing yoga is about focusing on the present: connecting our soul, body and mind. It gives us strength, flexibility, health, peace and, ultimately, happiness within ourselves. This 30-day challenge includes a series of 30 poses and guidelines, gradually increasing the level of difficulty. Every day your body will feel stronger, more confident and ready to develop your Yoga poses. Pull one per day and start the challenge! Box with hangtag measures 5 x 3.5 x 8 inches. Makes a great self care gift for yourself or a friend!