From the author of the bestselling Mindfulness Cards, this deck of 65 simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can pull cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or pull one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect accessory for families to gather around together.
Includes 65 practice cards and 1 information card, by Lucy Gunatillake and Rohan Gunatillake, comes packaged in a box with a hinged lid, perfect for gifting. Box measures 4 x 1.625 x 6.125 inches.